Morning Ride to office

Bilservice!

January 23, 2023 · 07:29 Commute Cloudy, -4.2°C 89% humidity 10.9km/h SW

Distance

4.32 km

Moving time

14:34

Avg speed

17.8 km/h

Elevation

4 m

Elapsed time 14:34

Calories 165 kcal

Energy 64 kJ

Cadence 63 rpm

Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm

Average

119

Max

132

Time in zone

Z1

2%

Z2

51%

Z3

47%

Z4

0%

Z5

0%

Power

watts

Average

73w

Max

n/a

Distribution

Heart rate

Speed

Cadence