Spikcup #4 m. VSOK. Mellan B

Ömsom vin ömsom vatten. Och snön började falla.

March 7, 2023 · 17:59 Snowy, -2.3°C 61% humidity 18.8km/h NE

Distance

5.74 km

Moving time

50:36

Avg pace

8:49 /km

Elevation

98 m

Elapsed time 1:07:01

GAP 11:13 /km

Calories 671 kcal

Gear Unspecified Device Garmin Forerunner 935

Heart rate

bpm

Average

139

Max

167

Time in zone

Z1

0.5%

Z2

4.6%

Z3

39.1%

Z4

38.2%

Z5

17.7%

Splits

km	Pace	GAP		Elev
1	7:58	10:06		-15m
2	7:56	8:40		-2m
3	9:41	12:45		-10m
4	9:21	12:25		-22m
5	8:49	9:53		10m
6	9:12	14:21		4m

Lap	Distance	Time	Pace		HR	Elev
1	5.7km	1:07:01	11:39		139	124m

Distribution

Heart rate

Pace

Cadence