Distance
5.21
km
Moving time
10:08
Avg speed
30.9
km/h
Elevation
0
m
Elapsed time
10:08
Calories
85 kcal
Energy
85 kJ
Cadence
82
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
121
Max
149
Time in zone
Z1
0.2%
Z2
58.4%
Z3
17.9%
Z4
23.5%
Z5
0%
Power
Average
139w
Max
331
w
Normalized power
179w
Best efforts
5s
299w
4.01 w/kg
1m
274w
3.68 w/kg
5m
173w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence