Distance
11.72
km
Moving time
22:39
Avg speed
31.1
km/h
Elevation
207
m
Elapsed time
22:39
Calories
263 kcal
Energy
275 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
2
Heart rate
Average
140
Max
159
Time in zone
Z1
0.4%
Z2
6.2%
Z3
16.4%
Z4
69.6%
Z5
7.5%
Power
Average
202w
Max
705
w
Normalized power
223w
Best efforts
5s
634w
8.51 w/kg
1m
289w
3.88 w/kg
5m
241w
3.23 w/kg
20m
219w
2.94 w/kg
Distribution
Heart rate
Power
Speed
Cadence