Race: STAGE 1: RACE LONDON—Greater London Flat (C) on Greater London Flat in London
March 11, 2023
· 19:12
Group activity
Distance
29.55
km
Moving time
49:38
Avg speed
35.7
km/h
Elevation
104
m
Elapsed time
49:38
Calories
572 kcal
Energy
541 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
2
Heart rate
Average
137
Max
160
Time in zone
Z1
0%
Z2
1.8%
Z3
41.4%
Z4
40.4%
Z5
16.4%
Power
Average
181w
Max
496
w
Normalized power
200w
Best efforts
5s
435w
5.84 w/kg
1m
293w
3.93 w/kg
5m
249w
3.34 w/kg
20m
229w
3.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence