Distance
4.51
km
Moving time
32:19
Avg pace
7:09
/km
Elevation
52
m
Elapsed time
32:23
GAP
7:01
/km
Calories
341 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
147
Time in zone
Z1
1.4%
Z2
0.9%
Z3
35.9%
Z4
61.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:40 | 6:06 |
|
24m |
| 2 | 7:20 | 7:26 |
|
-17m |
| 3 | 7:20 | 7:25 |
|
-11m |
| 4 | 7:38 | 7:19 |
|
7m |
| 5 | 6:30 | 6:37 |
|
-11m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.5km | 32:22 | 7:11 |
|
136 | 68m |
Distribution
Heart rate
Pace
Cadence