FTP Test (shorter) in France
New base line set. The only way is up…
March 14, 2023
· 15:55
Group activity
Distance
31.40
km
Moving time
1:00:42
Avg speed
31.0
km/h
Elevation
241
m
Elapsed time
1:00:57
Calories
602 kcal
Energy
632 kJ
Cadence
82
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Heart rate
Average
129
Max
157
Time in zone
Z1
7.3%
Z2
23.2%
Z3
26%
Z4
27.4%
Z5
16.1%
Power
Average
173w
Max
500
w
Normalized power
202w
Best efforts
5s
381w
5.11 w/kg
1m
305w
4.09 w/kg
5m
290w
3.89 w/kg
20m
224w
3.01 w/kg
1h
175w
2.35 w/kg
Distribution
Heart rate
Power
Speed
Cadence