Race: STAGE 2: RACE LONDON— London Loop (C) on London Loop in London
Tjoho 🥳
March 16, 2023
· 19:12
Group activity
Distance
30.56
km
Moving time
57:26
Avg speed
31.9
km/h
Elevation
405
m
Elapsed time
57:48
Calories
746 kcal
Energy
678 kJ
Cadence
84
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Heart rate
Average
148
Max
162
Time in zone
Z1
0%
Z2
2.7%
Z3
13%
Z4
36.2%
Z5
48.1%
Power
Average
197w
Max
549
w
Normalized power
214w
Best efforts
5s
421w
5.65 w/kg
1m
284w
3.81 w/kg
5m
254w
3.41 w/kg
20m
239w
3.21 w/kg
Distribution
Heart rate
Power
Speed
Cadence