Distance
9.92
km
Moving time
17:29
Avg speed
34.0
km/h
Elevation
74
m
Elapsed time
18:13
Calories
149 kcal
Energy
155 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
103
Max
121
Time in zone
Z1
38.7%
Z2
56.4%
Z3
4.9%
Z4
0%
Z5
0%
Power
Average
148w
Max
300
w
Normalized power
161w
Best efforts
5s
259w
3.48 w/kg
1m
212w
2.85 w/kg
5m
179w
2.4 w/kg
Distribution
Heart rate
Power
Speed
Cadence