Distance
3.77
km
Moving time
10:09
Avg speed
22.3
km/h
Elevation
34
m
Elapsed time
10:09
Calories
54 kcal
Energy
57 kJ
Cadence
68
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Zwift
Photos
1
Heart rate
Average
124
Max
136
Time in zone
Z1
0%
Z2
13.9%
Z3
85.7%
Z4
0.3%
Z5
0%
Power
Average
94w
Max
402
w
Normalized power
118w
Best efforts
5s
368w
4.94 w/kg
1m
164w
2.2 w/kg
5m
127w
1.7 w/kg
Distribution
Heart rate
Power
Speed
Cadence