Distance
3.89
km
Moving time
25:12
Avg pace
6:29
/km
Elevation
38
m
Elapsed time
27:57
GAP
7:02
/km
Calories
341 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
144
Max
156
Time in zone
Z1
0.2%
Z2
1.8%
Z3
17.2%
Z4
69.5%
Z5
11.3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:16 | 8:00 |
|
1m |
| 2 | 6:10 | 6:26 |
|
-1m |
| 3 | 5:55 | 6:11 |
|
-6m |
| 4 | 6:35 | 7:36 |
|
-5m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 8:23 | 8:22 |
|
140 | 24m |
| 2 | 1.0km | 6:38 | 6:38 |
|
149 | 15m |
| 3 | 1.0km | 6:10 | 6:10 |
|
145 | 5m |
| 4 | 0.9km | 6:42 | 7:34 |
|
142 | 3m |
Distribution
Heart rate
Pace
Cadence