Distance
29.18
km
Moving time
1:01:09
Avg speed
28.6
km/h
Elevation
150
m
Elapsed time
1:02:51
Calories
638 kcal
Energy
640 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
2
Heart rate
Average
123
Max
147
Time in zone
Z1
3.6%
Z2
25.3%
Z3
63.7%
Z4
7.4%
Z5
0%
Power
Average
174w
Max
630
w
Normalized power
194w
Best efforts
5s
565w
7.58 w/kg
1m
319w
4.28 w/kg
5m
205w
2.75 w/kg
20m
190w
2.55 w/kg
1h
174w
2.34 w/kg
Distribution
Heart rate
Power
Speed
Cadence