Distance
33.51
km
Moving time
1:08:09
Avg speed
29.5
km/h
Elevation
210
m
Elapsed time
1:08:36
Calories
743 kcal
Energy
745 kJ
Cadence
76
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
123
Max
152
Time in zone
Z1
5.3%
Z2
27%
Z3
51.6%
Z4
16%
Z5
0%
Power
Average
181w
Max
682
w
Normalized power
211w
Best efforts
5s
601w
8.07 w/kg
1m
371w
4.98 w/kg
5m
234w
3.14 w/kg
20m
200w
2.68 w/kg
1h
186w
2.5 w/kg
Distribution
Heart rate
Power
Speed
Cadence