Distance
24.17
km
Moving time
50:42
Avg speed
28.6
km/h
Elevation
122
m
Elapsed time
50:42
Calories
535 kcal
Energy
537 kJ
Cadence
74
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
112
Max
137
Time in zone
Z1
14.2%
Z2
58.8%
Z3
26.3%
Z4
0.7%
Z5
0%
Power
Average
176w
Max
526
w
Normalized power
198w
Best efforts
5s
463w
6.21 w/kg
1m
288w
3.87 w/kg
5m
217w
2.91 w/kg
20m
192w
2.58 w/kg
Distribution
Heart rate
Power
Speed
Cadence