Afternoon Run

May 21, 2023 · 16:58 Cloudy, 20.9°C 36% humidity 8.3km/h W
Distance
12.02 km
Moving time
1:22:06
Avg pace
6:50 /km
Elevation
215 m
Elapsed time 1:25:42
GAP 6:56 /km
Calories 897 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
133
Max
146
Time in zone
Z1
1%
Z2
6.2%
Z3
52.6%
Z4
40.2%
Z5
0%
km Pace GAP Elev
1 6:48 7:05
27m
2 6:33 6:33
-12m
3 7:42 8:11
-8m
4 7:22 7:23
10m
5 7:09 7:24
3m
6 7:11 7:01
1m
7 6:26 6:24
-7m
8 6:26 6:21
-3m
9 6:48 7:32
2m
10 6:43 6:42
3m
11 6:20 6:12
4m
12 6:27 6:23
1m
13 6:40 6:40
0m
Lap Distance Time Pace HR Elev
1 1.0km 7:48 7:47
124 40m
2 1.0km 6:33 6:33
129 6m
3 1.0km 8:24 8:25
126 35m
4 1.0km 7:39 7:38
133 30m
5 1.0km 7:38 7:38
133 25m
6 1.0km 7:16 7:16
134 27m
7 1.0km 6:30 6:30
135 12m
8 1.0km 6:26 6:26
135 16m
9 1.0km 7:38 7:38
134 24m
10 1.0km 6:50 6:49
139 19m
11 1.0km 6:20 6:20
140 10m
12 1.0km 6:28 6:27
139 9m
13 0.0km 6s 6:27
141 0m

Distribution

Heart rate
Pace
Cadence