Distance
70.70
km
Moving time
2:25:39
Avg speed
29.1
km/h
Elevation
310
m
Elapsed time
2:25:56
Calories
1554 kcal
Energy
1561 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
122
Max
147
Time in zone
Z1
3.7%
Z2
33.3%
Z3
52.2%
Z4
10.9%
Z5
0%
Power
Average
178w
Max
693
w
Normalized power
197w
Best efforts
5s
632w
8.48 w/kg
1m
320w
4.3 w/kg
5m
232w
3.11 w/kg
20m
215w
2.89 w/kg
1h
200w
2.68 w/kg
Distribution
Heart rate
Power
Speed
Cadence