Distance
7.18
km
Moving time
41:16
Avg pace
5:44
/km
Elevation
103
m
Elapsed time
41:16
GAP
5:35
/km
Calories
477 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
136
Max
149
Time in zone
Z1
1.1%
Z2
1.4%
Z3
38.3%
Z4
59.2%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:46 | 5:35 |
|
7m |
| 2 | 5:28 | 5:28 |
|
-8m |
| 3 | 6:15 | 5:40 |
|
22m |
| 4 | 5:49 | 5:51 |
|
-20m |
| 5 | 5:52 | 5:44 |
|
-13m |
| 6 | 5:21 | 5:18 |
|
-9m |
| 7 | 5:37 | 5:33 |
|
-6m |
| 8 | 5:44 | 5:10 |
|
7m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:46 | 5:46 |
|
122 | 12m |
| 2 | 1.0km | 5:29 | 5:28 |
|
132 | 6m |
| 3 | 1.0km | 6:16 | 6:15 |
|
140 | 37m |
| 4 | 1.0km | 5:50 | 5:49 |
|
133 | 8m |
| 5 | 1.0km | 5:51 | 5:50 |
|
137 | 21m |
| 6 | 1.0km | 5:21 | 5:20 |
|
141 | 17m |
| 7 | 1.0km | 5:38 | 5:37 |
|
144 | 15m |
| 8 | 0.2km | 1:02 | 5:40 |
|
147 | 7m |
Distribution
Heart rate
Pace
Cadence