Distance
4.09
km
Moving time
23:46
Avg pace
5:49
/km
Elevation
55
m
Elapsed time
23:57
GAP
5:41
/km
Calories
277 kcal
Gear
Salomon Sense Ride 3 Blå trail
Device
Garmin Forerunner 935
Heart rate
Average
137
Max
158
Time in zone
Z1
2.9%
Z2
2.9%
Z3
18.3%
Z4
70%
Z5
5.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:44 | 5:11 |
|
24m |
| 2 | 5:48 | 5:44 |
|
-4m |
| 3 | 6:01 | 6:01 |
|
-4m |
| 4 | 5:40 | 5:46 |
|
-11m |
| 5 | 6:03 | 5:52 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:45 | 5:44 |
|
125 | 25m |
| 2 | 1.0km | 5:49 | 5:48 |
|
142 | 13m |
| 3 | 1.0km | 6:08 | 6:07 |
|
143 | 16m |
| 4 | 1.0km | 5:42 | 5:42 |
|
137 | 6m |
| 5 | 0.1km | 31s | 5:59 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence