Distance
13.97
km
Moving time
22:52
Avg speed
36.6
km/h
Elevation
54
m
Elapsed time
23:26
Calories
322 kcal
Energy
323 kJ
Cadence
80
rpm
Gear
Giant TT
Device
Garmin Edge 520 Plus
Heart rate
Average
143
Max
154
Time in zone
Z1
0.5%
Z2
0.4%
Z3
2.5%
Z4
94.5%
Z5
2.1%
Power
Average
235w
Max
606
w
Normalized power
240w
Best efforts
5s
553w
7.42 w/kg
1m
276w
3.7 w/kg
5m
249w
3.34 w/kg
20m
237w
3.18 w/kg
Distribution
Heart rate
Power
Speed
Cadence