Distance
12.30
km
Moving time
24:24
Avg speed
30.2
km/h
Elevation
40
m
Elapsed time
24:24
Calories
232 kcal
Energy
233 kJ
Cadence
69
rpm
Gear
Giant TT
Device
Garmin Edge 520 Plus
Heart rate
Average
116
Max
140
Time in zone
Z1
6.1%
Z2
49.4%
Z3
40.8%
Z4
3.6%
Z5
0%
Power
Average
159w
Max
410
w
Normalized power
185w
Best efforts
5s
388w
5.21 w/kg
1m
254w
3.41 w/kg
5m
194w
2.6 w/kg
20m
173w
2.32 w/kg
Distribution
Heart rate
Power
Speed
Cadence