Distance
7.31
km
Moving time
41:18
Avg pace
5:39
/km
Elevation
108
m
Elapsed time
42:30
GAP
5:38
/km
Calories
489 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Photos
2
Heart rate
Average
140
Max
153
Time in zone
Z1
1.6%
Z2
5.4%
Z3
12.8%
Z4
79.4%
Z5
0.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:36 | 5:34 |
|
5m |
| 2 | 5:08 | 5:10 |
|
-11m |
| 3 | 6:14 | 5:33 |
|
29m |
| 4 | 5:44 | 5:45 |
|
-21m |
| 5 | 5:44 | 6:50 |
|
-29m |
| 6 | 5:25 | 5:15 |
|
1m |
| 7 | 5:35 | 5:18 |
|
11m |
| 8 | 5:47 | 5:33 |
|
3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:41 | 5:41 |
|
126 | 14m |
| 2 | 1.0km | 5:08 | 5:07 |
|
142 | 6m |
| 3 | 1.0km | 6:13 | 6:13 |
|
146 | 41m |
| 4 | 1.0km | 5:45 | 5:44 |
|
139 | 10m |
| 5 | 1.0km | 6:52 | 6:51 |
|
136 | 20m |
| 6 | 1.0km | 5:25 | 5:24 |
|
141 | 14m |
| 7 | 1.0km | 5:35 | 5:34 |
|
145 | 16m |
| 8 | 0.3km | 1:46 | 5:43 |
|
142 | 5m |
Distribution
Heart rate
Pace
Cadence