Distance
7.04
km
Moving time
41:54
Avg pace
5:57
/km
Elevation
29
m
Elapsed time
41:54
GAP
5:56
/km
Calories
498 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
139
Max
154
Time in zone
Z1
1.1%
Z2
1.5%
Z3
18.8%
Z4
77.9%
Z5
0.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:04 | 5:53 |
|
7m |
| 2 | 5:53 | 6:01 |
|
-20m |
| 3 | 5:57 | 5:51 |
|
-2m |
| 4 | 5:48 | 5:55 |
|
-17m |
| 5 | 6:09 | 6:11 |
|
-11m |
| 6 | 5:47 | 5:44 |
|
1m |
| 7 | 5:58 | 5:55 |
|
4m |
| 8 | 6:26 | 6:18 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:06 | 6:06 |
|
135 | 14m |
| 2 | 1.0km | 5:53 | 5:53 |
|
136 | 5m |
| 3 | 1.0km | 5:57 | 5:57 |
|
138 | 8m |
| 4 | 1.0km | 5:47 | 5:47 |
|
141 | 0m |
| 5 | 1.0km | 6:09 | 6:09 |
|
139 | 2m |
| 6 | 1.0km | 5:47 | 5:47 |
|
142 | 3m |
| 7 | 1.0km | 5:58 | 5:58 |
|
142 | 5m |
| 8 | 0.0km | 14s | 6:04 |
|
144 | 0m |
Distribution
Heart rate
Pace
Cadence