Distance
5.01
km
Moving time
29:03
Avg pace
5:47
/km
Elevation
60
m
Elapsed time
29:08
GAP
5:40
/km
Calories
328 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
138
Max
154
Time in zone
Z1
1.9%
Z2
3.8%
Z3
16.7%
Z4
74.5%
Z5
3%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:48 | 5:22 |
|
21m |
| 2 | 5:36 | 5:32 |
|
-5m |
| 3 | 6:23 | 6:17 |
|
-4m |
| 4 | 5:34 | 5:40 |
|
-12m |
| 5 | 5:36 | 5:30 |
|
2m |
| 6 | 5:57 | 5:36 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:49 | 5:48 |
|
125 | 23m |
| 2 | 1.0km | 5:36 | 5:35 |
|
145 | 16m |
| 3 | 1.0km | 6:27 | 6:27 |
|
140 | 20m |
| 4 | 1.0km | 5:34 | 5:34 |
|
135 | 2m |
| 5 | 1.0km | 5:36 | 5:35 |
|
144 | 15m |
Distribution
Heart rate
Pace
Cadence