Distance
11.21
km
Moving time
1:09:34
Avg pace
6:12
/km
Elevation
111
m
Elapsed time
1:09:34
GAP
6:05
/km
Calories
758 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
135
Max
158
Time in zone
Z1
0.7%
Z2
1.7%
Z3
51.4%
Z4
38.6%
Z5
7.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:18 | 6:12 |
|
4m |
| 2 | 6:13 | 6:10 |
|
-5m |
| 3 | 6:09 | 6:07 |
|
-4m |
| 4 | 6:36 | 6:04 |
|
19m |
| 5 | 6:06 | 6:17 |
|
-25m |
| 6 | 6:17 | 6:15 |
|
-1m |
| 7 | 6:40 | 6:15 |
|
10m |
| 8 | 5:57 | 5:53 |
|
-9m |
| 9 | 6:15 | 6:09 |
|
-3m |
| 10 | 6:10 | 6:06 |
|
-2m |
| 11 | 5:46 | 5:41 |
|
1m |
| 12 | 4:53 | 4:54 |
|
-1m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:19 | 6:18 |
|
137 | 7m |
| 2 | 1.0km | 6:12 | 6:11 |
|
139 | 5m |
| 3 | 1.0km | 6:09 | 6:09 |
|
129 | 9m |
| 4 | 1.0km | 6:36 | 6:35 |
|
135 | 24m |
| 5 | 1.0km | 6:06 | 6:06 |
|
132 | 5m |
| 6 | 1.0km | 6:15 | 6:14 |
|
133 | 16m |
| 7 | 1.0km | 6:40 | 6:40 |
|
135 | 23m |
| 8 | 1.0km | 5:57 | 5:57 |
|
135 | 10m |
| 9 | 1.0km | 6:16 | 6:15 |
|
134 | 14m |
| 10 | 1.0km | 6:10 | 6:10 |
|
136 | 6m |
| 11 | 1.0km | 5:46 | 5:46 |
|
141 | 8m |
| 12 | 0.2km | 1:00 | 4:43 |
|
155 | 0m |
Distribution
Heart rate
Pace
Cadence