Distance
5.78
km
Moving time
34:55
Avg pace
6:02
/km
Elevation
49
m
Elapsed time
35:49
GAP
6:05
/km
Calories
471 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
153
Max
170
Time in zone
Z1
0.3%
Z2
1.1%
Z3
5.9%
Z4
29.9%
Z5
62.8%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:13 | 5:53 |
|
13m |
| 2 | 6:21 | 7:00 |
|
7m |
| 3 | 6:10 | 6:06 |
|
-3m |
| 4 | 6:03 | 5:56 |
|
-1m |
| 5 | 5:58 | 6:09 |
|
-24m |
| 6 | 5:16 | 5:15 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:13 | 6:13 |
|
138 | 14m |
| 2 | 1.0km | 7:16 | 7:16 |
|
146 | 16m |
| 3 | 1.0km | 6:10 | 6:10 |
|
158 | 10m |
| 4 | 1.0km | 6:03 | 6:03 |
|
160 | 11m |
| 5 | 1.0km | 5:58 | 5:58 |
|
159 | 4m |
| 6 | 0.8km | 4:06 | 5:14 |
|
163 | 7m |
Distribution
Heart rate
Pace
Cadence