Distance
4.00
km
Moving time
46:34
Avg pace
11:37
/km
Elevation
74
m
Elapsed time
56:15
Calories
343 kcal
Gear
VJ Integrator High 5 (19) OL Skor 2
Device
Garmin Forerunner 935
Heart rate
Average
109
Max
148
Time in zone
Z1
22%
Z2
69%
Z3
7.5%
Z4
1.4%
Z5
0%
Splits
| km | Pace | Elev | |
|---|---|---|---|
| 1 | 10:25 |
|
-15m |
| 2 | 10:32 |
|
-20m |
| 3 | 11:34 |
|
-8m |
| 4 | 13:53 |
|
29m |
| 5 | 12:49 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 10:27 | 10:28 |
|
113 | 15m |
| 2 | 1.0km | 10:34 | 10:32 |
|
107 | 7m |
| 3 | 1.0km | 14:22 | 14:22 |
|
108 | 16m |
| 4 | 1.0km | 20:47 | 20:50 |
|
107 | 46m |
Distribution
Heart rate
Pace
Cadence