Distance
15.00
km
Moving time
30:47
Avg speed
29.2
km/h
Elevation
72
m
Elapsed time
34:14
Calories
332 kcal
Energy
334 kJ
Cadence
80
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
114
Max
133
Time in zone
Z1
10.6%
Z2
50.6%
Z3
38.8%
Z4
0%
Z5
0%
Power
Average
180w
Max
489
w
Normalized power
198w
Best efforts
5s
381w
5.11 w/kg
1m
256w
3.44 w/kg
5m
220w
2.95 w/kg
20m
185w
2.48 w/kg
Distribution
Heart rate
Power
Speed
Cadence