OL Träning m. VSOK

August 10, 2023 · 17:58 Rainy, 15.9°C 83% humidity 9.8km/h SE
Distance
9.03 km
Moving time
1:07:18
Avg pace
7:27 /km
Elevation
129 m
Elapsed time 1:20:43
GAP 8:48 /km
Calories 806 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Photos

1

Heart rate

bpm
Average
137
Max
156
Time in zone
Z1
0.2%
Z2
6.2%
Z3
40.9%
Z4
47.2%
Z5
5.4%
km Pace GAP Elev
1 6:20 6:23
-18m
2 7:30 10:15
-13m
3 8:43 10:23
-2m
4 8:38 9:09
-1m
5 5:57 6:32
-21m
6 6:53 6:33
10m
7 8:25 11:15
9m
8 8:27 12:41
-23m
9 6:11 6:03
4m
10 5:57 5:35
1m
Lap Distance Time Pace HR Elev
1 0.6km 3:17 5:57
126 2m
2 0.4km 2:38 6:48
144 4m
3 0.3km 3:24 11:29
135 0m
4 0.2km 2:00 10:45
132 0m
5 0.2km 1:58 11:02
132 5m
6 0.3km 2:32 7:38
142 13m
7 0.1km 1:44 12:09
140 4m
8 0.2km 2:25 11:02
135 3m
9 0.2km 2:16 13:20
135 0m
10 0.1km 1:08 8:35
124 4m
11 0.3km 2:03 8:07
139 0m
12 0.2km 2:37 11:34
134 9m
13 0.1km 1:16 10:28
124 3m
14 0.1km 1:02 10:06
143 4m
15 0.5km 3:52 7:53
142 10m
16 0.2km 2:44 11:39
127 3m
17 0.6km 3:39 6:24
138 0m
18 0.6km 3:59 6:23
143 2m
19 1.0km 8:25 8:40
144 28m
20 0.5km 6:19 13:01
133 16m
21 0.5km 4:33 8:38
141 16m
22 0.2km 4:04 16:40
131 2m
23 0.4km 4:07 10:49
127 0m
24 0.2km 2:27 11:49
124 2m
25 1.0km 6:01 5:59
145 18m

Distribution

Heart rate
Pace
Cadence