Afternoon Ride to Irsta

August 17, 2023 · 17:38 Cloudy, 21.0°C 64% humidity 6.5km/h NE
Distance
8.59 km
Moving time
21:33
Avg speed
23.9 km/h
Elevation
41 m
Elapsed time 27:55
Calories 528 kcal
Energy 199 kJ
Cadence 64 rpm
Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm
Average
127
Max
159
Time in zone
Z1
4.6%
Z2
17.4%
Z3
53%
Z4
22.4%
Z5
2.6%

Power

watts
Average
154w
Max
n/a

Distribution

Heart rate
Speed
Cadence