Afternoon Run Home

August 18, 2023 · 16:03 Commute Rainy, 20.2°C 71% humidity 13.0km/h E
Distance
16.26 km
Moving time
1:41:48
Avg pace
6:15 /km
Elevation
146 m
Elapsed time 2:06:56
GAP 6:26 /km
Calories 1079 kcal
Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Heart rate

bpm
Average
132
Max
147
Time in zone
Z1
0.8%
Z2
1.9%
Z3
70.5%
Z4
26.8%
Z5
0%

Splits

km Pace GAP Elev
1 5:57 5:42
11m
2 6:02 5:49
4m
3 6:04 5:59
-2m
4 5:58 5:57
-6m
5 6:07 6:00
-2m
6 6:10 5:51
13m
7 5:57 5:59
-9m
8 6:10 6:01
2m
9 7:24 11:51
2m
10 6:09 5:59
4m
11 6:21 6:17
-1m
12 6:24 6:20
2m
13 6:18 6:12
1m
14 6:27 6:29
-8m
15 6:24 6:22
-3m
16 6:11 6:03
5m
17 6:11 6:18
-2m
Lap Distance Time Pace HR Elev
1 1.0km 5:57 5:57
129 19m
2 1.0km 6:01 6:01
136 14m
3 1.0km 6:05 6:04
133 8m
4 1.0km 5:58 5:58
128 7m
5 1.0km 6:07 6:07
131 12m
6 1.0km 6:10 6:10
134 15m
7 1.0km 5:57 5:57
135 3m
8 1.0km 6:09 6:09
137 11m
9 1.0km 7:24 7:24
126 30m
10 1.0km 6:09 6:09
130 10m
11 1.0km 6:22 6:21
126 6m
12 1.0km 6:25 6:24
126 7m
13 1.0km 6:18 6:17
131 5m
14 1.0km 6:27 6:27
134 3m
15 1.0km 6:24 6:24
133 4m
16 1.0km 6:12 6:11
140 7m
17 0.3km 1:35 6:10
140 0m

Distribution

Heart rate
Pace
Cadence