Morning Ride to office

August 21, 2023 · 07:33 Commute Cloudy, 16.5°C 94% humidity 12.9km/h SW

Distance

16.58 km

Moving time

38:46

Avg speed

25.7 km/h

Elevation

91 m

Elapsed time 38:46

Calories 447 kcal

Energy 402 kJ

Cadence 72 rpm

Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm

Average

121

Max

151

Time in zone

Z1

3.3%

Z2

35.3%

Z3

52.9%

Z4

8.4%

Z5

0%

Power

watts

Average

172w

Max

n/a

Distribution

Heart rate

Speed

Cadence