Distance
10.01
km
Moving time
53:18
Avg pace
5:19
/km
Elevation
85
m
Elapsed time
53:18
GAP
5:12
/km
Calories
736 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Photos
1
Heart rate
Average
158
Max
169
Time in zone
Z1
0.9%
Z2
0.7%
Z3
0.9%
Z4
10.9%
Z5
86.6%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:25 | 5:10 |
|
6m |
| 2 | 4:44 | 4:48 |
|
-14m |
| 3 | 4:59 | 4:59 |
|
-8m |
| 4 | 5:00 | 5:02 |
|
-5m |
| 5 | 5:23 | 5:13 |
|
6m |
| 6 | 5:28 | 5:26 |
|
-10m |
| 7 | 5:49 | 5:26 |
|
10m |
| 8 | 5:40 | 5:30 |
|
6m |
| 9 | 5:22 | 5:14 |
|
8m |
| 10 | 5:20 | 5:16 |
|
2m |
| 11 | 7:14 | 7:05 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:27 | 5:26 |
|
142 | 14m |
| 2 | 1.0km | 4:43 | 4:43 |
|
155 | 5m |
| 3 | 1.0km | 4:59 | 4:59 |
|
159 | 6m |
| 4 | 1.0km | 4:59 | 4:59 |
|
160 | 3m |
| 5 | 1.0km | 5:23 | 5:22 |
|
161 | 7m |
| 6 | 1.0km | 5:29 | 5:28 |
|
157 | 6m |
| 7 | 1.0km | 5:49 | 5:48 |
|
159 | 22m |
| 8 | 1.0km | 5:40 | 5:40 |
|
159 | 10m |
| 9 | 1.0km | 5:22 | 5:21 |
|
160 | 10m |
| 10 | 1.0km | 5:20 | 5:19 |
|
163 | 6m |
Distribution
Heart rate
Pace
Cadence