Distance
19.01
km
Moving time
1:59:38
Avg pace
6:17
/km
Elevation
171
m
Elapsed time
1:59:50
GAP
6:09
/km
Calories
1241 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
132
Max
155
Time in zone
Z1
0.6%
Z2
4.9%
Z3
63.4%
Z4
30.5%
Z5
0.5%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:17 | 6:17 |
|
-2m |
| 2 | 6:14 | 5:58 |
|
10m |
| 3 | 6:07 | 5:25 |
|
32m |
| 4 | 6:06 | 6:11 |
|
-12m |
| 5 | 6:15 | 6:01 |
|
4m |
| 6 | 6:11 | 6:12 |
|
-7m |
| 7 | 6:07 | 5:54 |
|
5m |
| 8 | 5:52 | 5:50 |
|
2m |
| 9 | 8:05 | 7:52 |
|
1m |
| 10 | 6:18 | 6:01 |
|
12m |
| 11 | 6:13 | 6:07 |
|
3m |
| 12 | 6:15 | 6:00 |
|
10m |
| 13 | 6:09 | 6:08 |
|
-2m |
| 14 | 6:17 | 6:17 |
|
-4m |
| 15 | 6:24 | 6:20 |
|
1m |
| 16 | 6:23 | 6:18 |
|
-2m |
| 17 | 6:10 | 6:15 |
|
-11m |
| 18 | 6:10 | 6:05 |
|
-1m |
| 19 | 5:54 | 5:47 |
|
6m |
| 20 | 6:10 | 6:00 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:17 | 6:17 |
|
121 | 0m |
| 2 | 1.0km | 6:14 | 6:14 |
|
128 | 11m |
| 3 | 1.0km | 6:08 | 6:07 |
|
130 | 35m |
| 4 | 1.0km | 6:06 | 6:06 |
|
127 | 0m |
| 5 | 1.0km | 6:15 | 6:14 |
|
132 | 17m |
| 6 | 1.0km | 6:11 | 6:10 |
|
132 | 10m |
| 7 | 1.0km | 6:07 | 6:07 |
|
135 | 17m |
| 8 | 1.0km | 5:52 | 5:52 |
|
136 | 10m |
| 9 | 1.0km | 8:16 | 8:15 |
|
119 | 25m |
| 10 | 1.0km | 6:18 | 6:17 |
|
133 | 13m |
| 11 | 1.0km | 6:13 | 6:13 |
|
134 | 5m |
| 12 | 1.0km | 6:15 | 6:14 |
|
137 | 13m |
| 13 | 1.0km | 6:08 | 6:07 |
|
134 | 2m |
| 14 | 1.0km | 6:17 | 6:17 |
|
131 | 2m |
| 15 | 1.0km | 6:24 | 6:24 |
|
134 | 5m |
| 16 | 1.0km | 6:23 | 6:23 |
|
135 | 6m |
| 17 | 1.0km | 6:10 | 6:10 |
|
135 | 0m |
| 18 | 1.0km | 6:10 | 6:10 |
|
138 | 9m |
| 19 | 1.0km | 5:54 | 5:54 |
|
145 | 8m |
Distribution
Heart rate
Pace
Cadence