Distance
44.07
km
Moving time
1:30:57
Avg speed
29.1
km/h
Elevation
206
m
Elapsed time
1:30:57
Calories
891 kcal
Energy
896 kJ
Cadence
78
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Photos
1
Heart rate
Average
119
Max
142
Time in zone
Z1
3.2%
Z2
36.3%
Z3
59%
Z4
1.5%
Z5
0%
Power
Average
164w
Max
602
w
Normalized power
181w
Best efforts
5s
542w
7.28 w/kg
1m
294w
3.95 w/kg
5m
193w
2.59 w/kg
20m
178w
2.39 w/kg
1h
170w
2.28 w/kg
Distribution
Heart rate
Power
Speed
Cadence