Afternoon Run

Björnönmilen. Lite högre puls än planerat, zon 3-gnet istället för zon 2-flow…
August 31, 2023 · 17:23 Rainy, 18.5°C 66% humidity 8.2km/h N
Distance
10.01 km
Moving time
1:01:24
Avg pace
6:08 /km
Elevation
133 m
Elapsed time 1:02:08
GAP 6:02 /km
Calories 732 kcal
Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Heart rate

bpm
Average
140
Max
160
Time in zone
Z1
1.6%
Z2
2.9%
Z3
14.7%
Z4
78.1%
Z5
2.7%

Splits

km Pace GAP Elev
1 5:58 6:40
-5m
2 5:42 5:39
-4m
3 6:07 5:44
16m
4 5:43 5:50
-20m
5 5:48 5:46
-5m
6 6:41 6:06
15m
7 5:58 5:58
-15m
8 6:04 6:02
1m
9 6:49 6:11
24m
10 6:26 6:27
-10m
11 6:01 5:53
0m
Lap Distance Time Pace HR Elev
1 1.0km 6:40 6:40
124 14m
2 1.0km 5:42 5:42
138 5m
3 1.0km 6:08 6:07
145 30m
4 1.0km 5:43 5:42
138 2m
5 1.0km 5:47 5:47
143 9m
6 1.0km 6:41 6:41
143 25m
7 1.0km 5:58 5:58
140 8m
8 1.0km 6:04 6:03
142 13m
9 1.0km 6:49 6:49
144 33m
10 1.0km 6:30 6:30
141 14m

Distribution

Heart rate
Pace
Cadence