Distance
31.83
km
Moving time
1:09:59
Avg speed
27.3
km/h
Elevation
145
m
Elapsed time
1:09:59
Calories
613 kcal
Energy
615 kJ
Cadence
77
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
105
Max
128
Time in zone
Z1
31.3%
Z2
61.1%
Z3
7.5%
Z4
0%
Z5
0%
Power
Average
146w
Max
637
w
Normalized power
165w
Best efforts
5s
498w
6.68 w/kg
1m
234w
3.14 w/kg
5m
184w
2.47 w/kg
20m
168w
2.26 w/kg
1h
154w
2.07 w/kg
Distribution
Heart rate
Power
Speed
Cadence