OL Sprint-träning m. VSOK

Violettbana.
September 5, 2023 · 17:55 Clear, 21.5°C 68% humidity 11.2km/h SW
Distance
5.65 km
Moving time
36:27
Avg pace
6:27 /km
Elevation
155 m
Elapsed time 38:16
GAP 6:25 /km
Calories 471 kcal
Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Heart rate

bpm
Average
144
Max
157
Time in zone
Z1
0.9%
Z2
0.9%
Z3
13.4%
Z4
76.2%
Z5
8.5%

Splits

km Pace GAP Elev
1 7:34 6:36
28m
2 6:33 6:37
-8m
3 6:02 6:14
-7m
4 5:57 6:18
3m
5 6:24 6:39
1m
6 6:02 5:58
5m
Lap Distance Time Pace HR Elev
1 0.1km 27s 5:36
99 6m
2 0.3km 2:17 7:47
141 29m
3 0.2km 1:57 8:10
142 17m
4 0.2km 1:44 9:41
139 0m
5 0.2km 1:13 7:03
139 0m
6 0.1km 40s 5:48
151 0m
7 0.1km 56s 9:34
153 13m
8 0.1km 1:09 8:40
153 5m
9 0.6km 3:45 6:17
143 9m
10 0.3km 2:13 6:54
150 9m
11 0.2km 1:28 6:38
143 0m
12 0.2km 59s 6:29
142 2m
13 0.2km 1:16 5:16
144 2m
14 0.1km 35s 5:24
146 0m
15 0.3km 2:06 6:14
146 11m
16 0.4km 2:49 6:38
147 14m
17 0.2km 1:09 6:23
147 4m
18 0.4km 2:04 5:52
149 10m
19 0.2km 1:20 6:51
137 3m
20 0.3km 2:05 6:29
146 13m
21 0.2km 1:24 7:30
136 7m
22 0.2km 1:34 7:20
140 4m
23 0.2km 1:18 6:38
141 10m
24 0.3km 1:36 5:23
148 7m

Distribution

Heart rate
Pace
Cadence