Distance
8.62
km
Moving time
17:45
Avg speed
29.1
km/h
Elevation
43
m
Elapsed time
17:45
Calories
176 kcal
Energy
177 kJ
Cadence
79
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
113
Max
132
Time in zone
Z1
7%
Z2
58.9%
Z3
34.1%
Z4
0%
Z5
0%
Power
Average
166w
Max
556
w
Normalized power
185w
Best efforts
5s
485w
6.51 w/kg
1m
230w
3.09 w/kg
5m
197w
2.64 w/kg
Distribution
Heart rate
Power
Speed
Cadence