Distance
10.06
km
Moving time
1:03:15
Avg pace
6:17
/km
Elevation
213
m
Elapsed time
1:03:15
GAP
5:57
/km
Calories
711 kcal
Gear
Saucony Kinvara 13 Gula faran
Device
Garmin Forerunner 935
Heart rate
Average
133
Max
147
Time in zone
Z1
0.6%
Z2
4.1%
Z3
59.6%
Z4
35.8%
Z5
0%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:03 | 5:30 |
|
24m |
| 2 | 6:14 | 5:39 |
|
15m |
| 3 | 6:09 | 6:03 |
|
-5m |
| 4 | 7:00 | 6:33 |
|
-1m |
| 5 | 6:38 | 5:54 |
|
17m |
| 6 | 6:09 | 6:13 |
|
-15m |
| 7 | 6:13 | 5:49 |
|
7m |
| 8 | 5:59 | 6:04 |
|
-27m |
| 9 | 6:21 | 6:00 |
|
7m |
| 10 | 6:03 | 5:41 |
|
16m |
| 11 | 5:57 | 5:38 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:04 | 6:03 |
|
124 | 25m |
| 2 | 1.0km | 6:14 | 6:14 |
|
129 | 31m |
| 3 | 1.0km | 6:08 | 6:07 |
|
130 | 11m |
| 4 | 1.0km | 7:00 | 7:00 |
|
134 | 27m |
| 5 | 1.0km | 6:37 | 6:36 |
|
134 | 43m |
| 6 | 1.0km | 6:09 | 6:09 |
|
130 | 10m |
| 7 | 1.0km | 6:13 | 6:13 |
|
137 | 24m |
| 8 | 1.0km | 5:59 | 5:58 |
|
133 | 7m |
| 9 | 1.0km | 6:21 | 6:21 |
|
135 | 20m |
| 10 | 1.0km | 6:03 | 6:03 |
|
139 | 26m |
| 11 | 0.1km | 20s | 5:33 |
|
138 | 0m |
Distribution
Heart rate
Pace
Cadence