Distance
18.79
km
Moving time
37:01
Avg speed
30.5
km/h
Elevation
101
m
Elapsed time
37:01
Calories
428 kcal
Energy
431 kJ
Cadence
85
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
125
Max
148
Time in zone
Z1
1%
Z2
24%
Z3
63.3%
Z4
11.7%
Z5
0%
Power
Average
193w
Max
520
w
Normalized power
210w
Best efforts
5s
486w
6.52 w/kg
1m
288w
3.87 w/kg
5m
222w
2.98 w/kg
20m
207w
2.78 w/kg
Distribution
Heart rate
Power
Speed
Cadence