Morning Ride

Carshop to office

September 19, 2023 · 07:42 Cloudy, 16.0°C 99% humidity 12.3km/h S

Distance

4.24 km

Moving time

12:12

Avg speed

20.8 km/h

Elevation

4 m

Elapsed time 12:39

Calories 135 kcal

Energy 71 kJ

Cadence 63 rpm

Gear Green - Canyon Grail Al 6.0 Device Garmin Forerunner 935

Heart rate

bpm

Average

116

Max

136

Time in zone

Z1

7%

Z2

36.8%

Z3

55.3%

Z4

1%

Z5

0%

Power

watts

Average

96w

Max

n/a

Distribution

Heart rate

Speed

Cadence