Checkpoint Tuesday

Less than 4 days to Lidingöloppet 30km and needed a check, will the cold get worse or better? Tomorrow will tell, running felt okay. Hoping for the best.

September 19, 2023 · 20:31 Cloudy, 13.6°C 68% humidity 26.3km/h S

Distance

5.03 km

Moving time

30:04

Avg pace

5:59 /km

Elevation

23 m

Elapsed time 30:04

GAP 5:57 /km

Calories 341 kcal

Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Heart rate

bpm

Average

131

Max

140

Time in zone

Z1

1.5%

Z2

2.8%

Z3

70%

Z4

25.7%

Z5

0%

Splits

km	Pace	GAP		Elev
1	6:04	5:58		4m
2	6:02	6:04		-9m
3	5:57	5:58		-7m
4	5:57	5:56		-5m
5	5:53	5:49		3m
6	6:13	5:36		1m

Lap	Distance	Time	Pace		HR	Elev
1	1.0km	6:05	6:04		122	8m
2	1.0km	6:01	6:01		130	0m
3	1.0km	5:57	5:57		133	7m
4	1.0km	5:56	5:55		134	3m
5	1.0km	5:53	5:53		137	13m
6	0.0km	8s	5:10		140	0m

Distribution

Heart rate

Pace

Cadence