TCS Lidingöloppet 30km

Med Anna Malmström Officiell tid 3:16:29. Benen gick inte snabbare idag😅
September 23, 2023 · 14:00 Group activity Rainy, 17.7°C 67% humidity 13.0km/h SW
Distance
30.19 km
Moving time
3:11:31
Avg pace
6:30 /km
Elevation
616 m
Elapsed time 3:16:33
GAP 6:16 /km
Calories 2261 kcal
Gear Saucony Kinvara 13 Gula faran Device Garmin Forerunner 935

Photos

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TCS Lidingöloppet 30km TCS Lidingöloppet 30km

Heart rate

bpm
Average
149
Max
167
Time in zone
Z1
0.2%
Z2
0.2%
Z3
2.9%
Z4
63.1%
Z5
33.6%

Splits

km Pace GAP Elev
1 5:38 5:31
4m
2 5:43 5:36
2m
3 5:55 5:48
-5m
4 5:54 5:53
-7m
5 6:01 5:41
-4m
6 6:02 6:02
-12m
7 7:03 6:36
10m
8 5:36 5:31
-2m
9 5:34 5:35
-6m
10 6:20 6:21
-9m
11 6:20 5:43
24m
12 6:13 6:02
8m
13 6:18 6:04
4m
14 5:59 5:43
10m
15 6:06 6:08
-12m
16 6:56 6:44
3m
17 6:09 6:02
-12m
18 6:51 6:47
1m
19 6:54 6:23
10m
20 6:46 6:23
8m
21 8:07 7:39
-6m
22 6:40 6:12
3m
23 6:33 6:24
-4m
24 6:35 6:42
-17m
25 8:03 7:38
-4m
26 8:07 7:00
28m
27 6:33 6:10
3m
28 6:51 6:54
-29m
29 7:20 6:34
23m
30 6:17 6:19
-19m
31 4:25 4:28
0m
Lap Distance Time Pace HR Elev
1 1.0km 5:39 5:38
136 14m
2 1.0km 5:43 5:42
145 16m
3 1.0km 5:56 5:55
145 13m
4 1.0km 5:54 5:54
142 7m
5 1.0km 6:00 5:59
149 25m
6 1.0km 6:03 6:03
146 27m
7 1.0km 7:03 7:03
148 38m
8 1.0km 5:36 5:35
150 19m
9 1.0km 5:33 5:33
154 10m
10 1.0km 6:19 6:18
152 11m
11 1.0km 6:20 6:20
151 35m
12 1.0km 6:13 6:13
151 20m
13 1.0km 6:18 6:17
149 23m
14 1.0km 5:59 5:58
151 23m
15 1.0km 6:06 6:06
152 14m
16 1.0km 6:56 6:56
146 25m
17 1.0km 6:09 6:09
150 15m
18 1.0km 6:52 6:51
152 27m
19 1.0km 6:55 6:54
150 43m
20 1.0km 6:47 6:46
154 34m
21 1.0km 8:08 8:07
148 43m
22 1.0km 6:40 6:40
149 34m
23 1.0km 6:33 6:33
148 16m
24 1.0km 6:35 6:35
145 16m
25 1.0km 8:02 8:03
144 25m
26 1.0km 8:09 8:10
151 54m
27 1.0km 6:32 6:32
151 17m
28 1.0km 6:52 6:51
145 9m
29 1.0km 7:20 7:20
151 42m
30 1.0km 6:17 6:17
152 9m
31 0.2km 49s 4:19
159 0m

Distribution

Heart rate
Pace
Cadence