Rally-OL m. VSOK

I par med Hanna Amberntsson
September 26, 2023 · 17:42 Group activity Cloudy, 16.5°C 80% humidity 8.4km/h S
Distance
7.53 km
Moving time
46:04
Avg pace
6:06 /km
Elevation
78 m
Elapsed time 51:19
GAP 6:44 /km
Calories 636 kcal
Gear Salomon Sense Ride 3 Blå trail Device Garmin Forerunner 935

Heart rate

bpm
Average
147
Max
176
Time in zone
Z1
2.3%
Z2
0.6%
Z3
7.9%
Z4
42.5%
Z5
46.7%

Splits

km Pace GAP Elev
1 6:36 6:49
6m
2 6:09 7:36
-1m
3 5:41 6:14
-1m
4 6:23 7:42
-2m
5 5:38 6:16
-8m
6 6:06 6:12
-4m
7 6:32 6:58
-13m
8 5:32 5:33
3m
Lap Distance Time Pace HR Elev
1 0.6km 4:24 7:32
108 10m
2 0.8km 5:34 7:24
139 2m
3 0.6km 4:35 7:14
147 18m
4 0.8km 4:49 5:53
153 5m
5 0.4km 2:51 6:56
156 6m
6 0.5km 4:47 8:57
148 9m
7 0.7km 4:09 5:47
147 4m
8 0.2km 1:32 7:42
147 7m
9 1.6km 9:55 6:11
153 17m
10 0.5km 3:21 7:14
153 8m
11 0.4km 2:48 7:26
163 5m
12 0.2km 1:13 5:52
168 0m
13 0.1km 31s 4:57
165 2m
14 0.1km 43s 5:12
164 0m

Distribution

Heart rate
Pace
Cadence