Lunch OL

Lite kontrollpunktslöpning på lunchen. #Närmanändåborpåkartan
September 28, 2023 · 11:32 Cloudy, 16.5°C 85% humidity 12.1km/h E
Distance
5.14 km
Moving time
39:48
Avg pace
7:44 /km
Elevation
59 m
Elapsed time 49:37
GAP 9:28 /km
Calories 527 kcal
Gear Bagheera OL Dubb OL Bagheera Device Garmin Forerunner 935

Photos

2

Heart rate

bpm
Average
139
Max
165
Time in zone
Z1
0%
Z2
10.2%
Z3
35.3%
Z4
43.5%
Z5
11%
km Pace GAP Elev
1 8:22 9:51
10m
2 7:34 8:55
-7m
3 9:48 14:45
-24m
4 8:10 9:14
19m
5 5:06 5:06
-10m
6 5:49 5:48
0m
Lap Distance Time Pace HR Elev
1 0.8km 8:24 11:06
131 16m
2 0.3km 2:57 8:35
135 6m
3 0.2km 1:12 7:28
137 2m
4 0.4km 4:54 10:53
140 4m
5 0.4km 3:30 8:10
146 4m
6 0.5km 5:30 11:54
141 4m
7 0.4km 6:43 17:32
115 4m
8 0.4km 6:04 14:00
134 3m
9 1.7km 10:18 5:59
152 25m

Distribution

Heart rate
Pace
Cadence