Distance
4.64
km
Moving time
26:11
Avg pace
5:38
/km
Elevation
39
m
Elapsed time
27:12
GAP
5:45
/km
Calories
315 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
142
Max
158
Time in zone
Z1
2.3%
Z2
3.6%
Z3
4.5%
Z4
86.3%
Z5
3.4%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:53 | 5:38 |
|
9m |
| 2 | 5:40 | 5:40 |
|
-5m |
| 3 | 5:21 | 6:17 |
|
-8m |
| 4 | 5:42 | 5:35 |
|
1m |
| 5 | 5:33 | 5:31 |
|
0m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:54 | 5:54 |
|
140 | 16m |
| 2 | 1.0km | 5:39 | 5:38 |
|
145 | 6m |
| 3 | 1.0km | 5:21 | 5:20 |
|
136 | 11m |
| 4 | 1.0km | 5:41 | 5:41 |
|
143 | 10m |
| 5 | 0.6km | 3:34 | 5:33 |
|
145 | 8m |
Distribution
Heart rate
Pace
Cadence