Distance
58.25
km
Moving time
1:56:30
Avg speed
30.0
km/h
Elevation
269
m
Elapsed time
1:56:30
Calories
1273 kcal
Energy
1279 kJ
Cadence
83
rpm
Gear
Black - Canyon Ultimate CF 8.0
Device
Garmin Edge 520 Plus
Heart rate
Average
119
Max
140
Time in zone
Z1
1.2%
Z2
40.1%
Z3
57.9%
Z4
0.9%
Z5
0%
Power
Average
182w
Max
588
w
Normalized power
195w
Best efforts
5s
489w
6.56 w/kg
1m
271w
3.64 w/kg
5m
209w
2.81 w/kg
20m
198w
2.66 w/kg
1h
190w
2.55 w/kg
Distribution
Heart rate
Power
Speed
Cadence