Distance
5.45
km
Moving time
31:30
Avg pace
5:46
/km
Elevation
40
m
Elapsed time
31:36
GAP
5:43
/km
Calories
344 kcal
Gear
Saucony Kinvara 14 Svarta
Device
Garmin Forerunner 935
Heart rate
Average
130
Max
164
Time in zone
Z1
11.8%
Z2
5.5%
Z3
56.5%
Z4
14.4%
Z5
11.9%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:35 | 5:54 |
|
8m |
| 2 | 5:52 | 5:52 |
|
-3m |
| 3 | 5:55 | 6:03 |
|
-14m |
| 4 | 5:52 | 5:54 |
|
8m |
| 5 | 4:50 | 4:57 |
|
-4m |
| 6 | 5:18 | 5:32 |
|
-3m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 6:38 | 6:38 |
|
105 | 12m |
| 2 | 1.0km | 5:52 | 5:52 |
|
126 | 15m |
| 3 | 1.0km | 5:56 | 5:55 |
|
133 | 5m |
| 4 | 1.0km | 5:51 | 5:50 |
|
133 | 10m |
| 5 | 1.0km | 4:50 | 4:49 |
|
148 | 9m |
| 6 | 0.5km | 2:26 | 5:23 |
|
155 | 0m |
Distribution
Heart rate
Pace
Cadence