Distance
7.30
km
Moving time
39:46
Avg pace
5:26
/km
Elevation
114
m
Heart rate
Average
151
Max
164
Time in zone
Z1
0%
Z2
1.9%
Z3
2.8%
Z4
80.2%
Z5
15.1%
Splits
| km | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 5:32 | 5:24 |
|
-7m |
| 2 | 4:54 | 5:02 |
|
-12m |
| 3 | 5:50 | 4:58 |
|
35m |
| 4 | 5:19 | 5:11 |
|
-4m |
| 5 | 5:43 | 5:25 |
|
-3m |
| 6 | 5:04 | 5:04 |
|
-18m |
| 7 | 5:35 | 5:30 |
|
7m |
| 8 | 5:43 | 5:31 |
|
-2m |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0km | 5:32 | 5:32 |
|
139 | 2m |
| 2 | 1.0km | 4:57 | 4:56 |
|
151 | 0m |
| 3 | 1.0km | 5:48 | 5:48 |
|
150 | 46m |
| 4 | 1.0km | 5:21 | 5:20 |
|
151 | 25m |
| 5 | 1.0km | 5:45 | 5:44 |
|
155 | 22m |
| 6 | 1.0km | 5:06 | 5:05 |
|
152 | 10m |
| 7 | 1.0km | 5:36 | 5:35 |
|
156 | 6m |
| 8 | 0.3km | 1:41 | 5:48 |
|
156 | 7m |
Distribution
Heart rate
Pace