September 2017

153

km
1 698

m elev.
13

hours
9 817

kcal
17

workouts

Mon

Tue

Wed

Thu

Fri

Sat

Sun

28

29

30

Evening Trail Run Ängsö Tjärnrundan

31

1

2

3

Afternoon trail and leisure run with Anna

4

5

Treadmil run

6

7

8

Lunch Run Springstabacken!

9

10

11

12

Orientering with Irma

13

14

Short mtb with Irma

15

Lunch Run

16

Two for the hill

17

Evening Run

18

Afternoon Run on the home trail

19

Orientering with Irma

20

21

22

23

Lidingöloppet

24

25

26

27

28

29

30

1